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| In Africa, dance is much more than physical movement — it is a direct way to celebrate life and create healing. African Healing Dance is the first home video course for learning the expressive... |
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Winner of a 2007 Alfred I. DuPont-Columbia University Award for broadcast journalism, after more than two decades of stigma, research, and education, FRONTLINE presents the definitive chronicle of... |
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Winner of a 2007 Alfred I. DuPont-Columbia University Award for broadcast journalism, after more than two decades of stigma, research, and education, FRONTLINE presents the definitive chronicle of... |
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| Expands on the foundations in The Primary Series to teach a Yoga practice that is opening, exhilarating, and awakening. This sequence cultivates the conditions in the body, the nervous system, and... |
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| Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative... |
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| The nearly 70 poses of the Primary Sequence of Vinyasa Yoga allow viewers to interlink precise postures with internal movement and breath—creating physical strength in harmony with a clear, grounded... |
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| A culturally diverse group of teens discuss smoking and its consequences in this fast-paced, MTV-style production. Smokers discuss when and how they were led into smoking, the addiction process, and... |
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| Your chakras are your body’s crucial energy centers – each one essential to the health of specific organs, emotions, and forces within you. On Chakra Yoga, you will discover how to use the ancient... |
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| Would you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the... |
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| Your immune system and your body’s energy system depend on each other, teaches Gurutej Kaur. On Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy, this respected teacher guides... |
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